Below are some great free and low cost resources!
Healing from Sexual Abuse Facebook Group
A safe space to connect, share, and receive support.
www.facebook.com/groups/realtalkwithrachel
Adult Survivors of Childhood Abuse – Monthly Virtual Support Group
2nd Mondays, 5p-6p PT / 8p-9p ET
Donation suggested but not required
bit.ly/ascasupportgroup
YouTube
www.youtube.com/rachelgrantcoaching
Video trainings and talks on various areas important to recovery from childhood abuse.
Beyond Surviving Podcast
http://bit.ly/beyondsurvivingpodcast
Return to Your Genuine Self Blog
Resources, personal stories, communication techniques, and strategies for survivors of childhood abuse who are ready to break free from the past and return to their genuine self.
http://rachelgrantcoaching.blogspot.com
Beyond Surviving Newsletter
Receive tips, resources, encouragement and stay up to date with all of the upcoming events!https://bit.ly/rgc-newsletter
28-Day Boot Camp for the Brain
A self-study training program that blends cutting edge neuroscience with easily accessible brain boosting lessons designed to strengthen and heal your brain and help you kick PTSD to the curb.
https://rachelgrantcoaching.com/bootcamp
I wish you the best of luck in your journey and am always available when you are ready to start the journey to Beyond Surviving.
Warmly,
Rachel
Questions, support, other resources, contact me! coach@rachelgrantcoaching.com