The 28-Day Boot Camp for the Brain

5 Foundations for Healing Your Nervous System

A Self-Study Virtual Program for survivors of sexual abuse that blends cutting edge neuroscience and kick ass brain boosting exercises - all expertly designed to teach you in a down to earth way the fundamentals for retraining the brain, healing the nervous system, and feeling in charge of your life again.

$97

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OR PAY WHAT YOU CAN

with Rachel Grant

Sexual Abuse Recovery Coach

Losing hope that you'll ever feel better? We can fix that.

Sick of feeling triggered all the time? Let's handle that shit.

Want real strategies that work and are backed by science?

You're in the right place!

In this Boot Camp, we focus on healing you from the inside out -

starting with the BRAIN and NERVOUS SYSTEM.

Why start with the brain and nervous system?

The brain and nervous system are the resource centers for life. They are the most powerful healing tools you possess.

A major problem is that most of us try to heal and “get our shit together” without FIRST healing these core systems.

This results in pushing that heavy rock of trauma up the hill – only to have it roll right back down and over us again and again, because our brain and nervous system aren’t strong enough to do the deeper trauma healing work (AKA re-traumatization).

Good news is…the brain and nervous system can and will heal – and that is what leads to real, lasting change and our having the capacity to take on bigger tasks like putting an end to shame, releasing anger, learning how to trust and set boundaries, reclaim our sexuality, and more.

I'M READY TO TAKE CHARGE OF MY BRAIN!

BUT!! - before you do any of that - you've got to learn these

5 Foundations for Healing Your Nervous System!

#1: Silence Your Inner Doubter

Clear away doubt, frustration, hopelessness and despair, so you can trust yourself to take risks and move forward.

#2: Stop Numbing Out

Learn simple strategies that will take you from dissociated and checked out to connected, grounded, and present.

#3: Shut Down Negative Self-Talk

Turn off the sabotaging voice and tap into the power of language so you can reclaim your authentic voice and discover the real you.

#4: Shed False Beliefs

Stop the broken tape recorder in your head that keeps playing the same tired out memories and BS beliefs so you can finally believe in yourself and your worth.

#5: Soothe Your Nervous System

Learn a 4-Step process for regulating the nervous system so you can put an end to the stress and overwhelm and finally get on a ride you really want to be on - a healthy, peaceful life!

★ ★ ★ ★ ★

"After years of heartache, self-doubt, and misery, Rachel has given me hope!"

ANNETTE

★ ★ ★ ★ ★

"I found myself and gained the tools I need to keep moving forward in a happy and healthy life."

SORAYA

★ ★ ★ ★ ★

"I had been living a life in darkness, but Rachel helped me see that my future is bright."

MONICA

What's Included:

10 Reading & Reflection Days

Vital lessons to help you understand how your brain and nervous system work and guided reflections to help you discover how you have been uniquely impacted by abuse.

10 Video Training Days

Easy-to-follow video trainings that teach you powerful brain and nervous system healing strategies.

8 Brain Boosting Practice Days

Step-by-step worksheets to make sure you practice and implement what you are learning in order to keep your newly formed brain connections firing towards healthier habits.

Secret Facebook Group

A safe space where you can privately share your experiences and get support, encouragement, and connect in the community (no one will be able to see what you post except me and other members). We heal faster in community! On top of that, you will have lifetime access to this group.

Unlimited Email Support

One month of unlimited email support so we can touch base, get your questions answered, and make sure you're on track.

Bonus Trainings

After the 28-Days are over, you will not be left hanging. You'll get a series of practice tips and even a few surprise bonus trainings to help you up-level what you've learned and use it in your day-to-day life.

Read. Watch. Do. Repeat.

When you're all talked out and just want to know what the hell you need to do to actually release the trauma...

THIS IS YOUR NEXT STEP

Who is this for? People like...

Chris, who tried everything - books, therapists, groups - to get to the bottom of why he was still struggling to overcome the past. (Because even though he'd made some progress, something was still not right.) He was sick and tired of going around and around the same mountain and wanted something that actually works!

Joanne, who was easily triggered and shut down and felt numb a lot of the time. She was constantly on-guard, wondering when she'd "lose it again". All of that is so draining! She felt exhausted and unmotivated.

Brian, who woke up with a sense of dread each day. He felt hopeless and full of despair much of the time, and wondered if he was ever going to be able to heal. He thought he was just too broken, too damaged to ever feel better (I promise you - that is not true!).

Marla, who found it difficult to express herself and most days would prefer to stay at home and hide under the covers. She felt isolated and disconnected.

Keiana, who found herself repeating the same patterns over and over again, like lashing out, trying to control others, self-sabotaging, not trusting, avoiding connection ... the list is long!

I won't lie to you...

A full overhaul of your life and fully shifting into Beyond Surviving takes longer than four weeks.

But what you can do in 28 days is start to repair the injury to the brain and nervous system that is caused by abuse.

And when we do that – really mind blowing things happen (pun intended!):

#1 FEEL MORE GROUNDED & LESS CHAOTIC

#2 BOOST YOUR CONFIDENCE, MOTIVATION & FOCUS

#3 INCREASE YOUR ENERGY, VITALITY, & JOY

START YOUR 28-DAY BOOT CAMP FOR THE BRAIN

A Word From Your Coach

"I bring to the table a passionate belief that my clients do not have to remain trapped or confronted daily by the thoughts or behaviors that result from trauma. Through my own journey of recovery from sexual abuse, I have gained insight and understanding about what it takes to overcome the pain of the past. This makes it possible for me to relate to and appreciate your struggles intimately. This 28-Day Boot Camp was created because I want everyone to, at the very least, have a solid foundation when it comes to healing the brain and nervous system."

RACHEL GRANT | SEXUAL ABUSE RECOVERY COACH

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“Rachel has thought through a curriculum that really helps you to learn the key skills you need specifically as a sexual abuse survivor.”

Sasha Cagen - Beyond Surviving Graduate & Author of Quirkyalone

Why wait? Start the course now!

$97

FOR A LIMITED TIME—BUY NOW!

To be eligible for a 100% refund, you much complete the full 28-Day Boot Camp for the Brain program and complete an exit interview survey.

Order Summary
28 Day Boot Camp for the Brain

FAQs

What happens if I get triggered?

This is a great question. Lot's of folks have asked me about this -- "What if I freak out? Isn't participating in this program going to bring up all sorts of memories and triggers? I'm scared I'm going to get overwhelmed and not be able to handle it!"

I absolutely understand this fear. Especially given the experiences I've had of seeking out help only to be re-traumatized. I want you to know that I'm going to be guiding you through this training in a very step-by-step way and I'm going to be teaching you powerful strategies that actually counteract triggers. So, what's awesome is that you can immediately use these strategies right away if you start to feel overwhelmed or triggered!

And, more than that, I'm only an email or Facebook post away and will always be there to support you!

Do I have to join the Facebook group?

The Facebook group is "secret". This means only members of the group can see you are a member and see what you post in the group.

The first benefit of joining the group is that you will have the opportunity to share your insights and challenges and get direct support from me and others. In fact, participants of Boot Camp who post daily to the group achieve far greater results. Secondly, you'll gain access to the frequent check-ins, which gives you another way to connect with me and other survivors. I've heard from participants that these check-ins do wonders for helping them stay focused and feel not so alone.

You will be entering into a safe and protected space. A space in which you will be respected and never asked to do anything you don't want to do. So I hope you'll take full advantage of all of the support that is available to you by joining the Boot Camp community.

But it is always your choice! If you decide not to join the Facebook group, we can still connect via email to make sure you get the support you need.

What if this doesn't work like so many other things I've tried?

Man do get it! I often hear, "Rachel, this sounds great and I'm curious, but there is also a part of me that feels a bit hopeless at this point. I've tried so many things. What difference can this program really make?"

With every part of who I am - I get that. In fact, the very reason why I do these programs and support survivors in healing is because that's exactly how I felt at one point. What I want you to know more than anything is that you are not too broken, you are not unfixable and I am going to do everything I can to make this time incredibly valuable for you by sharing some of the best information I have that has helped me and hundreds of survivors get off the emotional roller coaster, put an end to PTSD, and release trauma and the pain of the past.

And, if you are not satisfied, there is a 30-Day Money Back Guarantee*

What if I need financial support?

Go here to Pay What You Can.

My vision is that every survivor of sexual trauma deserves to heal regardless of race, gender, age, religion, identity, and socio-economic status.

What if I have other questions?

Awesome - I love curiosity! Just send an email to coach@rachelgrantcoaching.com.

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