The 28-Day Boot Camp for the Brain

5 Foundations for Healing Your Nervous System

A self-study, 28-day program for survivors of sexual abuse who are ready to stop spinning their wheels and start doing something different.

You'll learn how your brain and nervous system have been affected by trauma, practice powerful brain-boosting strategies, and build skills that can help you feel more grounded, connected, confident, and in charge of your life again.

$97 $47 (special price)

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Can't swing $47 right now?

Pay What You Can, starting at $1

with Rachel Grant

Sexual Abuse Recovery Coach

Losing hope that you'll ever feel better?

Sick of feeling triggered all the time?

Want real strategies that work and are backed by science?

You're in the right place!

In this Boot Camp, we focus on healing you from the inside out -

starting with the BRAIN and NERVOUS SYSTEM.

You've done a lot of surviving.

Maybe you're still:

Getting triggered by things you wish didn't affect you.

Numbing out, shutting down, or checking out.

Beating yourself up with the same old negative thoughts.

Repeating patterns you desperately want to change.

Wondering why, after all this time, you still don't feel better.

Or maybe you've done therapy, read the books, joined groups, learned all kinds of things about trauma...

and you're still thinking...

"Okay, but what the hell do I actually DO?"

That's where the 28-Day Boot Camp comes in.

Start with the brain.

Your brain and nervous system are the resource centers for your life.

And when you've experienced abuse, these systems can be left working overtime to protect you, even when you're no longer in danger.

So instead of demanding that you simply "try harder," we're going to start by giving your brain and nervous system some of the support and practice they need.

Healing isn't just about understanding what happened to you.

It's also about learning how to work with what happened inside of you.

The Boot Camp gives you a practical place to start.

BUT!! - before you do any of that...

5 Foundations for

Healing Your Nervous System!

#1: Silence Your Inner Doubter

Clear away doubt, frustration, hopelessness and despair so you can begin trusting yourself and take risks again.

#2: Stop Numbing Out

Learn simple strategies that will take you from dissociated and checked out to connected, grounded, and present.

#3: Shut Down Negative Self-Talk

Turn off the sabotaging voice and tap into the power of language so you can reclaim your authentic voice and discover the real you.

#4: Shed False Beliefs

Stop the broken tape recorder in your head that keeps playing the same tired out memories and BS beliefs so you can finally believe in yourself and your worth.

#5: Soothe Your Nervous System

Learn a 4-Step process for regulating the nervous system so you can put an end to the stress and overwhelm and finally get on a ride you really want to be on - a healthy, peaceful life!

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So what do you actually DO for 28 days?

It's simple:

READ. WATCH. DO. REPEAT.

What's Included:

10 Reading & Reflection Days

Vital lessons to help you understand how your brain and nervous system work and guided reflections to help you discover how you have been uniquely impacted by abuse.

10 Video Training Days

Easy-to-follow video trainings that teach you powerful strategies for working with your brain and nervous system.

8 Brain Boosting Practice Days

Step-by-step worksheets to make sure you practice and implement what you are learning and reinforce the new skills you're building.

You're not just consuming information.

You're learning something, trying it out,

and giving your brain a chance to do something different.

And you're not doing it alone.

Your Boot Camp also includes:

30-Minute Boot Camp Boost Session

We will hop on a call to check in and see how you're coming along! I'll answer any questions you have, and you'll get direct one-on-one support from me so you can keep on truckin' through Boot Camp.

Unlimited Email Support

One month of unlimited email support so we can touch base, get your questions answered, and make sure you're on track.

Secret Facebook Group

You'll have a place to share your experiences, get support and encouragement, and connect with other people who get it (no one will be able to see what you post except me and other members). On top of that, you will have lifetime access to this group.

Bonus Trainings

After the 28-Days are over, you will not be left hanging. You'll get a series of practice tips and even a few surprise bonus trainings to help you up-level what you've learned and use it in your day-to-day life.

Lifetime Access

Your access doesn't disappear when the 28 days are over. You can come back to the material whenever you need it.

Who is this for? You might be a lot like...

Chris, who tried everything - books, therapists, groups - to get to the bottom of why he was still struggling to overcome the past. (Because even though he'd made some progress, something was still not right.) He was sick and tired of going around and around the same mountain and wanted something that actually works!

or Joanne, who was easily triggered and shut down and felt numb a lot of the time. She was constantly on-guard, wondering when she'd "lose it again". All of that is so draining! She felt exhausted and unmotivated.

or Brian, who woke up with a sense of dread each day. He felt hopeless and full of despair much of the time, and wondered if he was ever going to be able to heal. He thought he was just too broken, too damaged to ever feel better (I promise you - that is not true!).

or Marla, who found it difficult to express herself and most days would prefer to stay at home and hide under the covers. She felt isolated and disconnected.

or Keiana, who found herself repeating the same patterns over and over again, like lashing out, trying to control others, self-sabotaging, not trusting, avoiding connection ... the list is long!

If you're ready to understand what's happening AND start practicing something different, this is for you.

"But I've already tried everything."

I hear this one a lot.

And I get it.

When you've tried therapy, books, groups, courses, and a whole damn shelf of self-help stuff, it's hard to believe that one more thing could make a difference.

But this Boot Camp isn't about giving you more information to think about.

It's about giving you practical strategies to practice.

You don't have to be perfectly ready.

You don't have to have everything figured out.

You don't have to believe you're going to magically transform your life in 28 days.

You just have to be willing to try something different.

What can actually change in 28 days?

I won't lie to you...

A full overhaul of your life and fully shifting into Beyond Surviving takes longer than four weeks.

But what you can do in 28 days is start building the brain and nervous system skills that make healing and change possible.

And when we do that – really mind-blowing things can start to happen (pun intended!):

#1 FEEL MORE GROUNDED & LESS CHAOTIC

#2 BOOST YOUR CONFIDENCE, MOTIVATION & FOCUS

#3 INCREASE YOUR ENERGY, VITALITY, & JOY

And perhaps most importantly:

start experiencing yourself as someone who can actually influence what happens next.

A Word From Your Coach

"I believe you do not have to spend the rest of your life dealing with the thoughts, behaviors, and patterns that came from trauma.

Through my own recovery from sexual abuse and nearly two decades of working with survivors, I've learned what it takes to move from understanding what happened to actually creating change.

I created this Boot Camp because I want every survivor to have a solid foundation for working with their brain and nervous system and a practical place to start."

RACHEL GRANT | SEXUAL ABUSE RECOVERY COACH

What other survivors are saying...

"After years of heartache, self-doubt, and misery, Rachel has given me hope!"

ANNETTE

"I found myself and gained the tools I need to keep moving forward in a happy and healthy life."

SORAYA

"I had been living a life in darkness, but Rachel helped me see that my future is bright."

MONICA

“Rachel has thought through a curriculum that really helps you to learn the key skills you need specifically as a sexual abuse survivor.”

Sasha Cagen - Beyond Surviving Graduate & Author of Quirkyalone

Ready to start?
28-Day Boot Camp for the Brain

$97 $47

Your complete 28-day self-study program, including the trainings, reflections, practice days, personal support, community, bonus trainings, and lifetime access.

START BOOT CAMP

Need a lower price?

You can Pay What You Can, starting at $1.
You'll get the same 28-Day Boot Camp either way.

Pay What You Can, starting at $1

I want you to get something useful out of this program.

Complete all 28 days and the exit survey.

If you don't feel the Boot Camp was helpful, you'll receive a full refund.

FAQs

What happens if I get triggered?

I'll guide you through the material step by step and teach you strategies you can use if you start feeling overwhelmed or triggered. You can also reach out to me through email or the private Facebook community for support.

Do I have to join the Facebook group?

Nope. It's there because community can be incredibly helpful, but it's always your choice. You can still get support from me through email.

What happens after I sign up?

You'll receive an email with instructions for getting started, followed by your Boot Camp materials one day at a time. Each email will direct you to that day's lesson, so you always know what to do next.

What if I can't afford $47?

You can Pay What You Can, starting at $1. You'll receive the same Boot Camp and the same program access.

Is this therapy?

No. The Boot Camp is an educational, self-study program created to teach survivors practical strategies for working with the effects of trauma.

Still have a question?

Awesome - I love curiosity! Just send an email to coach@rachelgrantcoaching.com.

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